Vibrant Life
Living Your
WITH SHELBY HANSEN
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- Classes
- Week 1: Nourishing Rhythms and Routines
- Week 2: Boundaries
- Week 3: Your Nervous System
- Week 4: Transforming Relationships Into Energy Producers
- Week 5: Your Relationship with Food
- Week 6: Mom Guilt
- Week 7: Sleep Reset
- Week 8: Productive Rest
- Week 9: Slaying The Perfectionism Monster
- Week 10: Making Friends with Your Body
- Week 11: Trusting Your Mind, Body, & Soul